The Happiness Trap : Stop Struggling, Start Living

The Happiness Trap : Stop Struggling, Start Living
The Happiness Trap : Stop Struggling, Start Living
The Happiness Trap : Stop Struggling, Start Living
The Happiness Trap : Stop Struggling, Start Living
The Happiness Trap : Stop Struggling, Start Living
The Happiness Trap : Stop Struggling, Start Living
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ISBN: 9780908988907
Stock #: 1713 - 2007/0001/441
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Title: The Happiness Trap : Stop Struggling, Start Living
Author(s): HARRIS, Dr Russ
Category: Health & Wellbeing
New / Used: Used
Book Type: Small softcover
Published: 2007
Published By: Exisle Publishing
Pages: 280

Condition

Near new, light handling wear on covers. Images depict all need to know detail.

About

This book provides an escape from 'the happiness trap', via a revolutionary new development in human psychology: a powerful model for change, known as Acceptance and Commitment Therapy (ACT). ACT helps people to create a rich, full and meaningful life, whilst effectively handling the pain that inevitably comes with it. This book shows you how to apply ACT in your own life to increase self-awareness, develop emotional intelligence, enhance relationships, create a sense of meaning and purpose, access a transcendent sense of self, and fundamentally transform painful thoughts and feelings so they have much less impact and influence over your life.

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